Plantains, yellow, fried, Latino restaurant is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, yellow, fried, Latino restaurant are listed below.
Water
|
49.04 g
|
49.04
|
g
|
49.04%
|
Energy (calorie)
|
236 kcal
|
236
|
kcal
|
|
Energy (joule)
|
989 kJ
|
989
|
kJ
|
|
Protein
|
1.42 g
|
1.42
|
g
|
1.42%
|
Total lipid (fat)
|
7.51 g
|
7.51
|
g
|
7.51%
|
Ash
|
1.26 g
|
1.26
|
g
|
1.26%
|
Carbohydrate, by difference
|
40.77 g
|
40.77
|
g
|
40.77%
|
Fiber, total dietary
|
3.2 g
|
3.2
|
g
|
3.2%
|
Sugars, total
|
21.76 g
|
21.76
|
g
|
21.76%
|
Sucrose
|
11.93 g
|
11.93
|
g
|
11.93%
|
Glucose (dextrose)
|
4.97 g
|
4.97
|
g
|
4.97%
|
Fructose
|
4.86 g
|
4.86
|
g
|
4.86%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
13.27 g
|
13.27
|
g
|
13.27%
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
|
Magnesium, Mg
|
45 mg
|
45
|
mg
|
0.04%
|
Phosphorus, P
|
43 mg
|
43
|
mg
|
0.04%
|
Potassium, K
|
507 mg
|
507
|
mg
|
0.51%
|
Sodium, Na
|
6 mg
|
6
|
mg
|
0.01%
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
|
Copper, Cu
|
0.116 mg
|
0.116
|
mg
|
|
Manganese, Mn
|
0.28 mg
|
0.28
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
|
Niacin
|
0.837 mg
|
0.837
|
mg
|
|
Pantothenic acid
|
0.6 mg
|
0.6
|
mg
|
|
Vitamin B-6
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin A, RAE
|
66 µg
|
66
|
µg
|
|
Carotene, beta
|
582 µg
|
582
|
µg
|
|
Carotene, alpha
|
407 µg
|
407
|
µg
|
|
Cryptoxanthin, beta
|
11 µg
|
11
|
µg
|
|
Vitamin A, IU
|
1318 IU
|
1318
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
100 µg
|
100
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.1 mg
|
1.1
|
mg
|
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, gamma
|
1.06 mg
|
1.06
|
mg
|
|
Tocopherol, delta
|
0.53 mg
|
0.53
|
mg
|
|
Tocotrienol, alpha
|
0.11 mg
|
0.11
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
31.8 µg
|
31.8
|
µg
|
|
Dihydrophylloquinone
|
0.8 µg
|
0.8
|
µg
|
|
Menaquinone-4
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
1.816 g
|
1.816
|
g
|
1.82%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.211 g
|
1.211
|
g
|
1.21%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.489 g
|
0.489
|
g
|
0.49%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
2.319 g
|
2.319
|
g
|
2.32%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.076 g
|
0.076
|
g
|
0.08%
|
16:1 cis monounsaturated fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
2.207 g
|
2.207
|
g
|
2.21%
|
18:1 cis
|
2.131 g
|
2.131
|
g
|
2.13%
|
18:1 trans
|
0.076 g
|
0.076
|
g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.033 g
|
0.033
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
2.275 g
|
2.275
|
g
|
2.28%
|
18:2 undifferentiated
|
2.017 g
|
2.017
|
g
|
2.02%
|
18:2 n-6 c,c
|
1.971 g
|
1.971
|
g
|
1.97%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:2 t not further defined
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.219 g
|
0.219
|
g
|
0.22%
|
18:3 n-3 c,c,c (ALA)
|
0.218 g
|
0.218
|
g
|
0.22%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
|
20:3 n-6
|
0.002 g
|
0.002
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
0.001
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total trans
|
0.111 g
|
0.111
|
g
|
0.11%
|
Fatty acids, total trans-monoenoic
|
0.077 g
|
0.077
|
g
|
0.08%
|
Fatty acids, total trans-polyenoic
|
0.034 g
|
0.034
|
g
|
0.03%
|